Module 1: Including CBT, Rational Emotive Behavioural Therapy (REBT) for Common Mental disorders, Stress management and enhancement of resilience, delivered in an ABCDE format.
Neurological and Psycho-Neuro-Endocrine-Immunological basis of psychotherapy. Conversational approach. REBT and CBT based management of emotions. Cognitive analysis to arrive at cognitive schema of dysfunctional cognitions (including negative automatic thoughts, irrational beliefs and assumptions).
Strategies and styles of disputation, to gentle challenge and effectively restructure dysfunctional cognitions into helpful and self-efficacious beliefs. Cognitive restructuring in conventional 6 column CBT structure, as well as more conversational and experiential restructuring. Meichenbaum’s self-instructional training for post session use.
Module 2: Including specific BT, CBT and Mindfulness based approaches (like DBT) for Dual diagnosis, Behavioural change, and Personality issues.
Psychoeducation based on CBT, Relapse Prevention, Motivational Enhancement, and other paradigms. Motivational Interviewing, Brief Intervention and Relapse Prevention for Dual diagnosis and behavioural change.
Behavioural interventions for depression. Anxiety management through Trauma informed and Exposure based CBT.
Mindfulness based approaches; Mindfulness Based Cognitive Behavioural Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Dialectical Behavioural Therapy (DBT) informed CBT, for approaching personality.