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Digital Seminar

DIAPHRAGMATIC BREATHING FOR ANXIETY: Enhancing clinical approaches in treatment of anxiety.

Dr Judy Lovas, PhD, Dip.Ed.
2 Hours
Copyright :
Oct 21, 2020
Product Code:
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Digital Seminar
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Deep Diaphragmatic Breathing (DDB) is recommended as a primary treatment for anxiety as the prevalence of anxiety increases. Health professionals can teach clients how to incorporate regular slow deep breaths in their daily lives to reduce the effects of anxiety and improve mental health. DDB is evidence-based, non-invasive, non-pharmacological, cost-effective, free and portable. This unique seminar offers a Win-Win scenario by teaching practitioners how to benefit personally from regular slow deep breaths and how to teach this simple coping skills to clients for greater control in their health.



Dr Judy Lovas, PhD, Dip.Ed.'s Profile

Dr Judy Lovas, PhD, Dip.Ed. Related seminars and products

Art & Science of Relaxation

Dr Judy Lovas is an experienced educator in evidence-based Relaxation Therapy and Psychoneuroimmunology and infects others with her passion and enthusiasm for these subjects.

Judy teaches simple relaxation techniques so people can cope better with anxiety, depression, pain, sleep disorders, trauma and chronic conditions. She translates leading research in Psychoneuroimmunology into simple and easily understood concepts.

In the tertiary sector, Judy lectures in psychology, relaxation therapy, psychoneuroimmunology and cellular health. She researched psychological and immunological outcomes of relaxation in people with spinal cord injury. Judy conducts Relaxation Therapy Classes in Sydney and is a coordinator of the Northern Sydney Persistent Pain and Mental Health Professional Network.

When not teaching and presenting, Judy relaxes with family and friends.

Registration Details

Registration fee:  $66

Lifetime access to the video and the resources

Attendance Certificate for 2 hours of interactive training.  

This seminar provides 2 hours for CPD points.   

You will need a steady internet connection, and a device such as a computer, tablet or phone upon which to view and participate.


Learning objectives of this training:

  1. Bust a myth about deep breathing and review the anatomy of breath
  2. Outline respiratory, neural and hormonal pathways influenced by Deep Diaphragmatic Breathing (DDB)
  3. Explore remarkable research in DDB and anxiety
  4. Learn how to take slow deep breaths
  5. Learn how to teach DDB in your clinical practice

"This evidence-based seminar offers a win win scenario to benefit you and your clients!"  Dr Judy Lovas


How will you benefit from attending this training?

  • Experience benefits of DDB for yourself!
  • Understand evidence that supports the efficacy of DDB for anxiety
  • Learn to teach your clients DDB and reduce effects of anxiety


  • Review anatomy and function of Deep Diaphragmatic Breathing (DDB)
  • Learn, Practice and Experience DDB
  • Research and Evidence of DDB for Anxiety
  • Clinical applications and scripts for DDB
  • Learn, Practice and Experience DDB           


​Evaluation and quiz - your payment includes a quiz which when completed with a minimum of 80% correct answers, will enable you to download your Attendance Certificate.

To complete the quiz, please log into your account at and click the orange "Certificate" button under the program's title.

Target Audience

This seminar has been designed to extend the clinical knowledge of health care professionals who work with anxiety in their client work. 

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