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After 18 months, each of us are experiencing the burden of Covid and lockdowns.
Therapist or client, young or old, working more or working less, we can all reduce stress levels by taking slow breaths each day. Slow breathing is a simple skill to improve our health and wellbeing. It is an evidence based, non-pharmacological, free and portable way to minimise the impact of constant stress from Covid, lockdowns and restrictions.
This dynamic presentation offers an introduction to basic biomechanics of respiration and outlines recent research in how slow breaths reduce conditions such as anxiety. This seminar teaches you how to slow the breath and breathe more deeply, to improve mental and physical health. The practical sessions enable you to gain proficiency in this efficacious skill that you can use anywhere, anytime!
Learning objectives of this training:
| File type | File name | Number of pages | |
|---|---|---|---|
| Presenter slides (281.8 KB) | Available after Purchase |
Dr Judy Lovas is an experienced educator in evidence-based Relaxation Therapy and Psychoneuroimmunology and infects others with her passion and enthusiasm for these subjects.
Judy teaches simple relaxation techniques so people can cope better with anxiety, depression, pain, sleep disorders, trauma and chronic conditions. She translates leading research in Psychoneuroimmunology into simple and easily understood concepts.
In the tertiary sector, Judy lectures in psychology, relaxation therapy, psychoneuroimmunology and cellular health. She researched psychological and immunological outcomes of relaxation in people with spinal cord injury. Judy conducts Relaxation Therapy Classes in Sydney and is a coordinator of the Northern Sydney Persistent Pain and Mental Health Professional Network.
When not teaching and presenting, Judy relaxes with family and friends.
Learning objectives of this training:
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