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Card Decks, Books, Resources

Mindful Chair Yoga Card Deck: 50+ Practices for All Ages


Author:
Jennifer Cohen Harper, MA, E-RYT, RCYT |  Mayuri Breen-Gonzalez, E-RYT, RCYT
Copyright:
2020
Publication Date:
Dec 20, 2018
Product Code:
PUB085920
ISBN13:
9781683731849
Number of Pages:
61
Media Type:
Card Decks, Books, Resources
Access:
Never expires.


Description

When yoga moves off the mat and into the chair, it’s easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be!
Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities.
This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Author

Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 1


Jennifer Cohen Harper is an educator, author, public speaker and mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. Jenn is the founder and CEO of Little Flower Yoga + Mindfulness.


Mayuri Breen-Gonzalez, E-RYT, RCYT Related seminars and products: 1


Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga, leading teacher trainings and continuing education seminars at renowned retreat centers such as The Omega Institute and IONS Earthrise Center. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers.


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