Traditional CBT aims to identify and change clients’ unhelpful ways of thinking and patterns of unhelpful behaviour. Positive CBT shifts the focus from identifying what is not working in a client’s life to identifying what is working well for them, and helping the client build on these strengths. This fundamental change in perspective adds an important new dimension to CBT. Rather than exclusively focusing on deficits and how these can be addressed, Positive CBT allows therapists and clients to identify existing strengths and resources and harness these to develop resilience and achieve goals. Positive CBT skilfully combines traditional CBT techniques with techniques informed by Solution-Focused Brief Therapy and Positive Psychology and integrates these fluently into a CBT framework.
The training session will include: (1) a brief overview of the theoretical underpinnings of Positive CBT; (2) the key differences between
Positive CBT and traditional CBT; (3) Positive CBT techniques; and (4) application of these strength-based Positive CBT techniques in therapeutic and coaching practice. Practical examples are provided throughout the session and participant contribution is encouraged.
Participants will also have the opportunity to practice using the new techniques in role-plays and discuss how the techniques could be adapted to and integrated into their existing practice.
Feedback from Renata’s recent presentations for PDP:
“Really interesting, really informative, well presented.”
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“This PDP session was one of the best I have ever attended. This is my second year with you and I love what you offer.
Thanks so much Renata!”
“Loved it Increased my own understanding in a gentle, non-judgmental and practical way.”
“Fabulous!! One of the best courses I’ve done with you (PDP)… well fed and happy!”
“Valuable information clearly presented. Case-studies and videos made it very relevant to practice.”
“Really informative and beneficial to my practice.”
“Great PD event – well structured, presenter very informative and engaging.”
“Loved Renata’s presentation style and her extensive knowledge.”
“Excellent presenter and presentation of a potentially difficult subject.”
“The whole day was set out fantastically! I learnt so much in such a practical way. Loved it!”
“Well organised, tailored training for a broad spectrum of settings.”
“Very interesting, informative and beneficial. Learnt a lot that I can carry into my practice at work.”
“The training was exceptional and offered an overview - Renata was a well of
“Renata is wonderful. Thank you! Very informative. Fantastic presenter. Well prepared, energetic, lots of resources”
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