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Card Decks, Books, Resources

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

Judith A. Belmont, MS
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Card Decks, Books, Resources
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Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies


Judith A. Belmont, MS Related seminars and products: 2

Judith Belmont, MS, is the author of seven mental health and wellness books, including the highly successful 150 More Group Therapy Activities & TIPS. This is her second therapeutic card deck. She offers therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. She has 40 years of experience as a psychotherapist, and now is a mental health coach and emotional wellness speaker.

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