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Card Decks, Books, Resources

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools


Author:
Judith A. Belmont, MS
Copyright:
2020
Product Code:
PUB085925
Media Type:
Card Decks, Books, Resources
Access:
Never expires.


Description

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies

Author

Judith A. Belmont, MS Related seminars and products


Judith Belmont, MS, is the author of seven mental health and wellness books, including the highly successful 150 More Group Therapy Activities & TIPS. This is her second therapeutic card deck. She offers therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. She has 40 years of experience as a psychotherapist, and now is a mental health coach and emotional wellness speaker.


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