You can feel better about your body, and move from body shame to body positivity!
With these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have – and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
Judith Matz, LCSW, ACSW, is a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Diet Survivor’s Handbook and Beyond a Shadow of a Diet, and author of the children’s book Amanda’s Big Dream. Her work has been featured in the media including NPR, New York Times, and Psychotherapy Networker. Judith has a private practice in Skokie, IL.
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