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The CBT Deck for Clients and Therapists: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life

Author:
Seth J. Gillihan, Ph.D.
Copyright:
2020
Product Code:
PUB086105
Media Type:
Card Decks, Books, Resources
Access:
Never expires.
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Description

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: 

  • Calm and redirect your thoughts
  • Overcome self-limiting beliefs
  • Choose actions that build the life you want  
  • Be more connected and engaged in the present moment

Author

Seth J. Gillihan, Ph.D. Related seminars and products

Licensed psychologist Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully.

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