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Card Decks, Books, Resources

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships


Author:
Lane Pederson, Psy.D., LP
Copyright:
2020
Product Code:
PUB085485
Media Type:
Card Decks, Books, Resources
Access:
Never expires.


Description

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips
     

Author

Lane Pederson, Psy.D., LP Related seminars and products


Dr. Lane Pederson is an award-winning author who has provided DBT training to over 20,000 therapists through his company Lane Pederson and Associates. He also owns Mental Health Systems, PC (MHS), which is one of the largest DBT-specialized practices in the United States, and he co-owns Acacia Therapy and Health Training in South Africa. Dr. Pederson uses his DBT skills every day, with some days being more effective than others.


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