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Discover Internal Family Systems (IFS) Therapy

Recognise the roles and functions 'parts-of-self' play from a non-pathologising perspective

ALCOHOL & SUBSTANCE USE IN LOCKDOWN - A compassion-based, harm-reduction approach to understanding and managing in the context of lockdown

GRIEVING LOSS MINDFULLY & WITH SELF-COMPASSION WHEN THE WORLD AS WE KNOW IT HAS CHANGED - Supporting our clients with mindful approaches to loss and grief

Paving a Way to Forgiveness

Evidence -based tools and skills to encourage forgiveness and help clients free themselves from anger and resentment

Helping Clients Who Can’t "Feel"

Telehealth for Clients with Personality Disorders

PRACTICAL MINDFULNESS SKILLS TO SUPPORT CLIENT SELF-CARE - Mindful skills and approaches to the unprecedented challenges of this time.

Attachment & Attuned Parenting: The Power of Showing Up

BUILDING RESILIENCE SKILLS AND AWARENESS IN OUR CLIENTS - Step-by-step processes and twelve key tools for in-session use and client homework

POSITIVE PSYCHOLOGY APPROACH FOR WORKING WITH OLDER ADULTS - Evidence-based techniques for health professionals to assist in decreasing depressive symptoms and increase well-being in older patients.